Caring for someone with dementia can become more challenging during the holidays. Here are some ways caregivers can reduce their own stress during this time:

1. Set Realistic Expectations: Allow yourself to let go of holiday traditions that are no longer manageable for your loved one.  It’s ok to adjust and simplify.
2. Ask for Help: Anticipate that you will need additional support and proactively delegate tasks like shopping, cooking and caregiving duties to other family members, friends or professional caregivers.  
3. Simplify Celebrations: Overstimulation can be distressing for someone with dementia, and in turn, create more stress for the caregiver. Keep celebrations low-key and intimate.
4. Maintain a Routine: People with dementia often benefit from a consistent routine. Try to maintain regular meal times, sleep schedules, and activities as much as possible.
5. Take Breaks: Caregiving is demanding. Make sure to schedule some time for yourself to relax and rejuvenate. Fresh air and time outdoors can be particularly restorative.
6. Join a Support Group: Connecting with others who are in similar situations can be incredibly helpful. Support groups offer a space to share experiences and strategies for coping, and provide emotional support.
7. Focus on Meaningful Activities: Engage in activities that are enjoyable and meaningful for both you and the person with dementia. This might include listening to music, looking through photo albums, or simple crafts.
8. Practice Self-Care: Pay attention to your own health. Eat well, get enough sleep, and exercise. It's important to keep yourself physically and mentally healthy.
9. Educate Others: If you're hosting or attending gatherings, gently educate others about dementia and how it affects behavior. This can help avoid misunderstandings and make the environment more dementia-friendly.
10. Seek Professional Advice: If you're feeling overwhelmed, it might be helpful to talk to a healthcare professional or a counselor who specializes in caregiving or dementia care.

It’s important to acknowledge your own feelings and needs as a caregiver. Taking care of yourself is not a luxury.  It’s just as important as the care you provide to your loved one.  Hopefully these tips will help you have a happy and fulfilling holiday season.  Check out our resource center for additional caregiver support at mosaic-solutions.co.